Looking for a few easy keto chicken casserole recipes to add to your weekly dinner rotation? You’ll love this list of nine that includes everything from Crusted Buttery Chicken Casserole to Teriyaki Chicken Casserole!
Easy chicken casseroles make for a tasty dinner the whole family will love! These nine keto chicken casseroles are especially good for dinner because they’re keto-friendly for any ketoers in the household, but can be easily supplemented with a carb-heavy side for those who aren’t partaking in keto.
Table of Contents
Keto Chicken Casserole
In this post, you’ll find links to recipes for:
Crusted Buttery Chicken Casserole
Chicken Alfredo Casserole
Chicken Bacon Ranch Casserole
Chicken Parmesan Casserole
Chicken and Broccoli Casserole
King Ranch Casserole
Jalapeno Popper Chicken Casserole
Teriyaki Chicken Casserole
Chicken Enchiladas Casserole
The first is my recipe and the rest are from other trusted keto and low carb bloggers. Enjoy!
Looking for an easy-to-assemble keto casserole that is packed with flavor? Look no further than this super tastyCrusted Buttery Chicken Casserolethat contains only ONE gram of net carbs per serving!
#2: Keto Chicken Alfredo Casserole
Say hello to this cheesy, creamy keto casserole recipe! Cheesy Keto Chicken Alfredo Casserole is ridiculously good and will make your tastebuds sing, guaranteed.
#3: Gluten Free Chicken Bacon Ranch Casserole
This delicious combination of bacon, chicken, ranch dressing and cheese is absolutely hard to resist! Our air fryer bacon recipe and homemade keto ranch dressing recipes are top notch and easy to make. The entire family will love this recipe!
#4: Keto Chicken Parmesan Casserole
This is a great family meal that everyone will love! It’s easy to make and requires only a few simple ingredients. Trust me when I say you won’t miss the pasta when you try this recipe!
For this casserole, chicken and broccoli take a bath in a creamy, cheesy sauce. You can also make this recipe using turkey (perfect for Thanksgiving leftovers!).
#6: King Ranch Casserole
This hugely popular recipe of ours is so delicious and will make you realize you can eat healthier without sacrificing for taste and feeling full!
Keto Jalapeño Popper Chicken Casserole is a favorite of anyone who loves hot food. Yes, it is flavorful and the “heat” in this dish does not disappoint.
This casserole recipe also uses enchilada sauce to lend a wonderful flavor, plus chicken, mayo, cauliflower rice, and a few spices. Yum!
Keto Sides to Serve with Your Casserole
What side dishes are keto-friendly? There are quite a few side dishes you can eat on the keto diet, including some of these:
You can eat antipasto on the keto diet by following this recipe.
Make a cucumber salad keto-friendly to serve with any casserole.
Learn how to make oven roasted vegetables keto-friendly that are simply amazing!
Try this easy low carb cobb salad recipe, you’ll be glad you did.
Yes, you can eat mac and cheese on the keto diet. And it is better than you can imagine!
Eat deviled eggs on the keto diet that have an creamy yolk sauce topped with this fantastic spice. You will be shocked how good it is!
Which Low Carb Chicken Casseroles Did You Try?
Please let me know your experiences in the comments!
More Keto Casseroles
You can eat casseroles on the keto diet by following our easy-to-make recipes. Here are even more to enjoy!
Learn how to make cheeseburger casserole keto-friendly. It is delicious!
You can eat pizza casserole on the keto diet by substituting the wheat crust with this secret vegetable. Just remember, even the kids will devour this one!
Make low carb meatball casserole for family gatherings and when you need a quick keto Super Bowl food to bring to the party!
Want some fish? Our easy low carb tuna casserole will make a great addition to your recipes!
Try one of our best keto recipes with ham like this ham casserole. Great for any ham lover!
Need to make a vegetable casserole? Make this easy cheesy cauliflower casserole. It is so much fun to eat!
Try this easy keto taco casserole! You will make it again and again!
A delicious keto chili cheese dog casserole it hugely fun to make and eat. Because eating hot dogs never gets old!
Like This Post? Give it a Share!
I hope you love this keto casserole roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. THANK YOU!
What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.
Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.
Chicken fits perfectly into a keto diet, and it's easy to make a delicious meal with this versatile ingredient. A whole chicken can be roasted in the oven, grilled, or cooked in a slow cooker. It can be eaten as is, or shredded to use in salads or other dishes, or turned into a delicious soup.
Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).
In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.
Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.
"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?
Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast.
Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.
Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
