Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (2024)

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Preparing a weekly meal plan and dinner for two doesn't have to be boring! With a little imagination, you can whip up all sorts of delicious recipes that will leave your taste buds tingling.

With a little trial and error, you're sure to come up with some fantastic dinner recipes that you'll both love.

There's some adjusting to do with downsizing the portions and the amount of food to prepare for dinner every night...but it can be done! Follow along below for all my tips and a few yummy recipes made just for two!

Check out the otherWeekly Meal Plansavailable for you!

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (1)

No more cooking for a crowd now that the kids are all grown up and out of the house? You may be surprised to find that preparing dinner for two can be just as fun - not to mention delicious!

With a little creativity, you can whip up all sorts of tasty dinner recipes that will leave your taste buds wanting more. So go ahead and get creative in the kitchen - cooking for two can be just as fun (and delicious) as cooking for a crowd. Who knows, you might even discover a new favorite recipe in the process!

Make sure you check out10 Essentials Pantry Itemsand Freezer Meal Planning Tipsto further help you customize your family’s dinner.

How to plan weekly meals for two

When it comes to planning a dinner menu for two, there are a few ways to save money without sacrificing taste or quality. One way is to focus on seasonal produce.

In-season fruits and vegetables are typically cheaper than those that are out of season. Another way to save money is to choose recipes that use similar ingredients. For example, a recipe that calls for chicken, carrots, and potatoes can be paired with a salad that uses leftover carrots and potatoes.

Finally, leftovers can be repurposed into a new meal, such as an omelette or soup. By following these tips, it is possible to create a delicious and budget-friendly dinner menu for two.

How to plan a dinner menu

You don't need to spend a lot of money to enjoy a delicious, home-cooked meal. With a little planning, you can whip up something special for you and your special someone without breaking the bank. Here's how:

  1. Shop smart. Take advantage of sales and specials at your local grocery store. Plan your meals around what's on sale that week.
  2. Get creative with leftovers. That extra chicken breast from last night's dinner can be used in a delicious stir-fry or thrown into a hearty soup. Don't let anything go to waste!
  3. Make it ahead. If you have some time on the weekend, prep a few meals that you can easily reheat during the week. This will save you time and hassle during busy weeknights.
  4. Stick to simple recipes. There's no need to get fancy when cooking at home. Simple ingredients often make for the most flavorful dishes.
  5. Use your slow cooker or Instant Pot. These kitchen appliances are amazing for making quick and easy meals with minimal effort. Let them do all the work while you relax!

With these tips, you'll be able to enjoy delicious, home-cooked meals without spending a fortune. So get in the kitchen and start cooking up something special tonight!

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Insane Steak Sandwiches

Thick cut bread slathered with zesty garlic aioli, arugula, sun dried tomatoes and melty provolone cheese make this an extraordinary steak sandwich.

Make this recipe

Photo credit: www.savoryexperiments.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (10)

Slow Cooker Chicken Alfredo Is A Tasty & Flavorful Weeknight Dinner!

This super easy chicken alfredo version is made start to finish in your crock pot and yields that familiar, addictive alfredo flavor we can't get enough of!

Make this recipe

Photo credit: bakeitwithlove.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (11)

Teriyaki Shrimp Salad with Sesame Ginger Vinaigrette

It's bright, light, packed full of chopped veggies and topped with some teriyaki shrimp! Mixed with a vinaigrette flavored with sesame oil and fresh ginger and this salad is one that hits all the flavors you want and is hearty and satisfying enough for any meal.

Make this recipe

Photo credit: www.servedfromscratch.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (12)

Easy Steak Fajitas

Easy Steak Fajitas is the perfect recipe for busy weeknights using skirt steak, onions and peppers, Served with tortillas, guacamole, sour cream, and salsa.

Make this recipe

Photo credit: walkingonsunshinerecipes.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (13)

Crock Pot Turkey Breast

This recipe for turkey breast will feed more than two people, however, it's great for leftovers! Use the leftovers in soup, fajitas or even sandwiches to bring with you for lunch.

Make this recipe

Photo credit: walkingonsunshinerecipes.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (14)

Deluxe Mac and Cheese for Two

The macaroni is super cheesy and creamy, and the toasted bread topping is crisp and crunchy and makes for a perfect combo.

Make this recipe

Photo credit: bakingmischief.com

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (15)

Taco Pizza

All you have to do is pile cooked ground beef, fresh vegetables, and shredded cheese onto flatbread pizza sheets and bake!

Make this recipe

Photo credit: www.sugarandsoul.co

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (16)

Reader Interactions

Comments

  1. stacey crump says

    Do you have 2023 meal plan for 2

    Reply

    • Lois says

      I have a one week meal plan for 2 here--> https://shop.walkingonsunshinerecipes.com/product/one-week-meal-plan-for-two/

      Reply

  2. Alana Birk says

    struggling to keep a variety without repeating ...I'm not a great cook, but I'm great at following a recipe. He is a big eater and works out alot. He's not fond of leftovers, but they are perfect for me to take to work for my lunch. He isn't big on salads or pasta and I need to avoid onions and peppers since they don't agree with me.

    Reply

    • Lois says

      I hope you'll find recipes that both you and your husband can enjoy while looking through all the meal plans I have featured here on the site. Thank you for visiting.

      Reply

  3. Alana says

    What a delicious meal plan for the week! Some great recipes I look forward to trying.

    Reply

    • Lois says

      Thanks for visiting today. I hope you signed up for the newsletter to get the weekly meal planner printable. Let me know if you have problems printing anything!

      Reply

Leave a Reply

Dinner for Two Weekly Meal Plan | Walking on Sunshine Recipes (2024)

FAQs

How do you plan a week of meals for one person? ›

Plan to Use Every Ingredient You Buy
  1. Pick an ingredient or two from your fridge or pantry that you need to use up.
  2. Think of a dish that uses those ingredients, then add what you don't have to your list.
  3. Think about what you'll have leftover from that recipe. ...
  4. Repeat steps 1–3 until you have a plan for the week.
Dec 30, 2021

How do I plan a healthy menu for the week? ›

Here are some friendly tips:
  1. Incorporate All Food Groups: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. ...
  2. Portion Control: Be mindful of portion sizes. ...
  3. Meal Timing: Spread your meals throughout the day to maintain energy levels.
Nov 24, 2023

How do I plan a meal for a day? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What is a good meal plan to lose weight? ›

What's a typical daily menu?
  • Breakfast: Overnight oats with berries and pear.
  • Lunch: Tuscan white bean soup with pesto drizzle.
  • Dinner: Sheet-pan roast chicken with broccolini, onion and tomatoes.
  • Snack: 1 cup sliced bell peppers and a banana.

How to choose recipes for the week? ›

Pick recipes based on common ingredients.

This tactic will help keep your grocery list a little bit shorter, and maybe even help you come in under your weekly budget. Just because you'll use the same ingredients for multiple meals doesn't mean they all have to taste the same.

What to eat when living alone? ›

  • Tempeh Quesadilla. Rated 5 out of 5.
  • Collard Greens & White Bean Soup. Rated 4 out of 5.
  • Spicy Baja-Style Shrimp Tacos. Rated 3 out of 5.
  • Quick Tandoori Chicken. Rated 4 out of 5.
  • Quick Tomato Sauce. Rated 4 out of 5.
  • Ricotta Mini-Pizzas With Kale Pesto. Rated 5 out of 5.
  • Mushroom & Egg Toast. Rated 4 out of 5.
  • Black Bean Chili.

How I create weekly meal plans and stick to them? ›

  1. 7 Tips for Sticking With Your Meal Prep Plan. Does doing your own meal prep save you money? ...
  2. Find the Best Recipes. Here's a golden rule: if it doesn't taste good, you won't stick with it. ...
  3. Change Things Up. ...
  4. Use Quality Ingredients. ...
  5. Nutrition is Key. ...
  6. Stick to a Schedule. ...
  7. Don't Be Stingy. ...
  8. Go For It!

What is the one meal a day plan? ›

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It's a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don't eat at all.

What is the perfect meal plan? ›

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.

What is the best breakfast for weight loss? ›

Healthy Breakfast Meals for Weight Loss
  • Veggie Scramble. ...
  • Avocado Toast. ...
  • Oatmeal & Fruit. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Breakfast Smoothie. ...
  • Hard-Boiled Eggs. Too busy to cook in the morning? ...
  • Tofu Scramble. Tofu has many talents, but did you know you can scramble tofu just like an egg?

What is the simplest diet to follow? ›

The Mediterranean diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating, the report said.

What is a good meal schedule? ›

Once you have your first meal, depending on its content and balance, it's recommended to have each subsequent meal every three to four hours to prevent dips in blood sugar levels (which can lead to feeling hangry). Meals should include a protein-rich food, high-fiber starches, vegetables, fruits, and fat.

What is the best diet for a woman over 60? ›

Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

How should a beginner start a meal plan? ›

How to meal plan for beginners
  1. Step 1 | Figure out a plan. Before you jump into creating your first meal plan, think about what you want to get out of meal planning. ...
  2. Step 2 | Note what you have. ...
  3. Step 3 | Pick a few recipes. ...
  4. Step 4 | Make a grocery list. ...
  5. Step 5 | Shop, prep, and store.
Dec 14, 2023

How do I make a whole week meal? ›

Prep your ingredients or batch cook.

Either prep your ingredients on the weekend (i.e. cook meat, cook and shred chicken, cook rice/quinoa, chop onions, etc.) so that it's faster to cook your weeknight dinners, or you'll batch cook entire meals ahead of time so all you have to do is reheat the day-of.

What is a weekly meal planner? ›

In its simplest form, meal planning means sketching out what you are going to eat at each meal over the course of a week. Planning your meals allows you to identify what ingredients and products you'll need to prepare your meals.

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